- When I lose 5lbs: meh...no difference
- When I gain 5lbs: OMG I CAN'T FIT TO ANYTHING ANYMORE I'M SUCH A WHALE !!!
Your diet sounds good, are you doing any form of exercise? And are you eating the right portion size of heathy foods? These easily destroy, too much of a good thing is a bad thing.
I believe you have to have a balance of diet and exercise or it doesn’t work. so if your eating good, check if you are exercising enough!
FOR EVERY ASK, I DO 10 SQUATS
Yes, sounds like an amazing plan right now. Leggo